Yoga

Private Yoga offers you a deeply personalized approach to movement, breath, and mindfulness tailored specifically to your body and your goals. Whether you’re new to yoga, rebuilding your practice, or looking to deepen your alignment and inner awareness, these sessions provide one-on-one guidance that supports strength, mobility, and a more present relationship with your body. Each session honors your pace and focuses on what your system needs most that day—strengthening, stretching, grounding, or calming.

This is yoga without pressure or comparison. You’ll receive individualized attention on posture, breathwork, meditation, and mind-body awareness so you can practice safely and confidently. Sessions may also include restorative yoga, nervous system reset techniques, or gentle embodiment practices to support emotional wellbeing.

Over time, private yoga becomes a powerful tool for reconnecting with yourself—physically, emotionally, and energetically. You’ll build strength, improve mobility, deepen your breath, and cultivate inner clarity, leaving each session feeling centered, spacious, and more aligned in your daily life.