Blue Lotus ATX
Meditation
Quiet the Mind. Recharge the Spirit.
In a world that rarely slows down, meditation offers a way back to balance. The Max Meditation System™ combines ancient techniques from yoga and Tibetan traditions with modern psychology and NLP methods—creating a simple, effective method for deep relaxation and mental clarity.
Whether you’re new to meditation or looking to deepen your practice, this class provides a guided structure that helps you release tension, clear your mind, and connect to a calm, centered state of being.
What To Expect
Each class takes you through five distinct stages designed to gently lead the mind from activity to stillness:
Body and Mind Relaxation – Ease the body into a calm, receptive state.
Passive Meditation – Learn to quiet the chatter of the mind.
Active Meditation – Engage the imagination to direct energy and intention.
Guided Visualization – Explore inner landscapes for insight and renewal.
Silent Meditation – Rest in stillness and integration.
No prior experience is needed—just bring yourself and an open mind.
Benefits of the Max Meditation System™
Reduces stress and anxiety
Increases focus and mental clarity
Improves sleep and emotional balance
Strengthens intuition and creativity
Restores inner peace and resilience
Many participants describe the experience as “a reset for the nervous system”—a space where thoughts slow down, awareness expands, and true rest becomes possible.
Join The Next Class
Max Meditation™ is offered weekly in person in Austin and online via Zoom.
Each session runs about 60 minutes and includes a short introduction to the technique, guided meditation, and optional reflection afterward.
Exchange: $15
Location: Mind Spirit Create - 1010 Land Creek Cove STE 100, Austin, TX 78746